The Power of Self Care - Unspoken Benefits (and consequences) of Filling Your Cup

I’m sure you know by now that the majority of the holistic community is preaching about self care… but there are a few facets of this that nobody seems to be discussing. The internet has erupted with “how to” guides on practicing self care: everything from getting a mani-pedi to honoring your feelings now falls into this category. If you’re sifting through Pinterest boards and Facebook feeds, you’re bound to find hundreds of how-to’s, but why practice self care if we don’t know what makes it so important? 

Read More